Home of Gentle Wellness
Home of Gentle Wellness

Home of Gentle Wellness

Lose weight, get in shape, and boost your confidence with our low-impact & knee friendly home workouts

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Programs

One membership, multiple devices

Access The Girls Center on all platforms with a single membership account

Start your 14-day free trial

Frequently Asked Questions

What makes The Girls Center special?

Here at The Girls Center, our approach towards fitness is a gentle, low-impact method of seeing effective results.


Our members agreed that with our gentler approach towards fitness, they enjoy our workouts and see more consistency in their workout routine.

Why are you using an animation?

Animation in our workouts highlights the muscles being worked, making each exercise more meaningful and motivating. This visual clarity helps you understand proper form and stay engaged throughout.


By knowing exactly which muscles you're targeting, you're more likely to stay consistent and achieve your fitness goals.

I'm not sure if I'm in, can I try it out first?

Yes, every membership starts with a 14-day free trial which you can try with The Girls Center

Can I cancel anytime?

Yes, our membership allows easy cancellation at anytime.


Also, every subscription comes with a 14-day trial, giving you ample time for you to decide.

Can I use on both the App and website?

A single membership allows you to log in on The Girls Center app after downloading it on the iOS App Store or Google Play Store.


You can also access all content on a desktop or laptop by going to www.thegirlscenter.online.


Furthermore, you can cast from your mobile app to a smart TV!


One membership, multiple devices :)

How long will it take for me to lose weight?

Weight loss varies for each person because it depends on several factors, including your starting point, metabolism, diet, and activity level. Since everyone's body is different, the rate of weight loss can differ. However, one thing is certain—consistency is key.


At The Girls Center, we're committed to helping you stay consistent with our low-impact home workouts that require no equipment and make exercising enjoyable right at home.


With regular workouts and dedication, our members start seeing noticeable results within 4-6 weeks, some even at 2 weeks and you’ll be amazed at your own transformation!