Home of Gentle Wellness
Home of Gentle Wellness

Home of Gentle Wellness

Effective home workouts with low-impact & knee-friendly exercises

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One membership, multiple devices

Access The Girls Center on all platforms with one membership

Most Affordable Fitness Membership

Frequently Asking Questions

What makes The Girls Center special?

Here at The Girls Center, our approach towards fitness is a gentle, low-impact method of seeing effective results.


Our members agreed that with our gentler approach towards fitness, they enjoy our workouts and see more consistency in their workout routine.

Why are you using an animation?

Our animation allows you to identify the muscles being worked.


This way, you will find more meaning in each exercise and what to focus on.

Can I cancel anytime?

Yes, our membership allows easy cancellation at anytime.


Also, every subscription comes with a 14-day trial, giving you ample time for you to decide.