Have you tried the newest Chair Program ?
Designed to help you move better, feel better, and live better, all from the comfort of your chair
Check it out:Â https://thegirlscenter.online/programs/chair-program
August 28
What problems or challenges are you currently facing when doing our workouts?
Or how do you wish our workouts/programs could be like?
July 23
July 2024 Workout Calendar
40 %
2024 Workout Calendar
40 %
Strong Core Move Easy Calendar
0 %
2023 Workout Calendar
10 %
4 Week Workout Calendar
10 %
10 votes
August 27
We have a new program rolling out!Â
Check it out here:Â https://thegirlscenter.online/programs/lying-only-bed-program-vol-1
in 💬 public-general
August 13
Are there any work out program that only works Upper body with out using lower body?? I have satiac nerve problem right now in my left leg i need to rest and mostly stretch lightly.. so i want to just work upper area until this gets back to normal . Any thing? Or should i just pick and choose from the programs that are here?..
June 24
Dear members!
Do spend a couple of minutes watching this Welcome Tour (App) video to get familiar with the features of the App!
02:38
How To Use The App
July 29
Hey everyone! What is your current fitness goal at the moment?Â
Share with us below 👇
June 20
The Girls Center App is now LIVE!
iPhone -Â https://apps.apple.com/us/app/the-girls-center/id6503260019
Android -Â https://play.google.com/store/apps/details?id=tv.uscreen.thegirlscenter&pli=1
June 08
Have you tried meditation before? One 10-Min Bedtime meditation session can help to soothe the mind, reduce stress and boost melatonin for better sleep.
Try our bedtime meditation here tonight:Â https://thegirlscenter.online/programs/before-bed-calm