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  in  ðŸ’¬ public-general
August 28

What problems or challenges are you currently facing when doing our workouts?

Or how do you wish our workouts/programs could be like?

2
  in  ðŸ’¬ public-general
July 23
July 2024 Workout Calendar
40 %
2024 Workout Calendar
40 %
Strong Core Move Easy Calendar
0 %
2023 Workout Calendar
10 %
4 Week Workout Calendar
10 %
10 votes
  in  ðŸ’¬ public-general
August 27

We have a new program rolling out! 

Check it out here: https://thegirlscenter.online/programs/lying-only-bed-program-vol-1

  in  ðŸ’¬ public-general
August 13

Are there any work out program that only works Upper body with out using lower body?? I have satiac nerve problem right now in my left leg i need to rest and mostly stretch lightly.. so i want to just work upper area until this gets back to normal . Any thing? Or should i just pick and choose from the programs that are here?..

2
  in  ðŸ’¬ public-general
June 24

Dear members!

Do spend a couple of minutes watching this Welcome Tour (App) video to get familiar with the features of the App!

02:38

How To Use The App

2
  in  ðŸ’¬ public-general
July 29

Hey everyone! What is your current fitness goal at the moment? 

Share with us below 👇

4
  in  ðŸ’¬ public-general
June 20
  in  ðŸ’¬ public-general
June 08

Have you tried meditation before? One 10-Min Bedtime meditation session can help to soothe the mind, reduce stress and boost melatonin for better sleep.

Try our bedtime meditation here tonight: https://thegirlscenter.online/programs/before-bed-calm