No problem at all! If you have any questions, please feel free to send us a message on Instagram - https://www.instagram.com/thegirlscenter/

Have you tried our lying only bed program?

We would love to learn more about you and help you with consistency! Send us a message on Instagram! https://www.instagram.com/thegirlscenter/

Hi Maria, for now we do not have a program that is specific to that. However may we recommend trying this "Stay-in-bed" workout collection that we have put together. So that you can remain lying while performing these simple movements:

Stay In Bed Collection: https://thegirlscenter.online/programs/collection-_5xy8dgyiq

Here is a 28-day stretching calendar which should be useful to you as well: https://thegirlscenter.online/programs/collection-28daystretchingcalendar

Hope these helps, you are always welcomed to post more questions on this community. We are all here to help ❤️

Glad it was useful to you! 👋

Maria Fielder Since you are standing most of the day resulting in soreness, you could try stretching after a long day of work, or before you go to bed. This would greatly aid in muscle recovery from a long day. We suggest giving our 28-day stretching calendar a try - https://thegirlscenter.online/programs/collection-28daystretchingcalendar

Don't force yourself to do more physical activity after a long day of work (which seems like a physical activity itself!), go for a more gentle approach of stretching would do much more benefit to you.

Do you need any help achieving that goal? Hope you have give our workout calendars a try!