The Girls Center

Posted

Aug 28 at 08:00 PM

What problems or challenges are you currently facing when doing our workouts?

Or how do you wish our workouts/programs could be like?

2

Posted

Aug 27 at 08:00 PM

We have a new program rolling out! 

Check it out here: https://thegirlscenter.online/programs/lying-only-bed-program-vol-1

Aug 13 at 06:25 PM

Hi Maria, for now we do not have a program that is specific to that. However may we recommend trying this "Stay-in-bed" workout collection that we have put together. So that you can remain lying while performing these simple movements:

Stay In Bed Collection: https://thegirlscenter.online/programs/collection-_5xy8dgyiq

Here is a 28-day stretching calendar which should be useful to you as well: https://thegirlscenter.online/programs/collection-28daystretchingcalendar

Hope these helps, you are always welcomed to post more questions on this community. We are all here to help ❤️

Aug 02 at 09:59 AM

Glad it was useful to you! 👋

Aug 02 at 09:58 AM

Maria Fielder Since you are standing most of the day resulting in soreness, you could try stretching after a long day of work, or before you go to bed. This would greatly aid in muscle recovery from a long day. We suggest giving our 28-day stretching calendar a try - https://thegirlscenter.online/programs/collection-28daystretchingcalendar

Don't force yourself to do more physical activity after a long day of work (which seems like a physical activity itself!), go for a more gentle approach of stretching would do much more benefit to you.

Aug 01 at 02:11 PM

Do you need any help achieving that goal? Hope you have give our workout calendars a try!

Posted

Jul 29 at 01:39 PM

Hey everyone! What is your current fitness goal at the moment? 

Share with us below 👇

4

Posted

Jul 23 at 08:37 PM

July 2024 Workout Calendar
40 %
2024 Workout Calendar
40 %
Strong Core Move Easy Calendar
0 %
2023 Workout Calendar
10 %
4 Week Workout Calendar
10 %
10 votes

Posted

Jun 24 at 02:07 PM

Dear members!

Do spend a couple of minutes watching this Welcome Tour (App) video to get familiar with the features of the App!

02:38

How To Use The App

2

Posted

Jun 20 at 09:18 AM