The Girls Center

Posted

Oct 18 at 07:25 AM

Have you tried the newest Chair Program ?

Designed to help you move better, feel better, and live better, all from the comfort of your chair

Check it out: https://thegirlscenter.online/programs/chair-program

Oct 04 at 09:06 AM

No problem at all! If you have any questions, please feel free to send us a message on Instagram - https://www.instagram.com/thegirlscenter/

Oct 02 at 02:07 PM

Have you tried our lying only bed program?

Oct 02 at 02:07 PM

We would love to learn more about you and help you with consistency! Send us a message on Instagram! https://www.instagram.com/thegirlscenter/

Posted

Aug 28 at 08:00 PM

What problems or challenges are you currently facing when doing our workouts?

Or how do you wish our workouts/programs could be like?

6

Posted

Aug 27 at 08:00 PM

We have a new program rolling out! 

Check it out here: https://thegirlscenter.online/programs/lying-only-bed-program-vol-1

Aug 13 at 06:25 PM

Hi Maria, for now we do not have a program that is specific to that. However may we recommend trying this "Stay-in-bed" workout collection that we have put together. So that you can remain lying while performing these simple movements:

Stay In Bed Collection: https://thegirlscenter.online/programs/collection-_5xy8dgyiq

Here is a 28-day stretching calendar which should be useful to you as well: https://thegirlscenter.online/programs/collection-28daystretchingcalendar

Hope these helps, you are always welcomed to post more questions on this community. We are all here to help ❤️

Aug 02 at 09:59 AM

Glad it was useful to you! 👋

Aug 02 at 09:58 AM

Maria Fielder Since you are standing most of the day resulting in soreness, you could try stretching after a long day of work, or before you go to bed. This would greatly aid in muscle recovery from a long day. We suggest giving our 28-day stretching calendar a try - https://thegirlscenter.online/programs/collection-28daystretchingcalendar

Don't force yourself to do more physical activity after a long day of work (which seems like a physical activity itself!), go for a more gentle approach of stretching would do much more benefit to you.

Aug 01 at 02:11 PM

Do you need any help achieving that goal? Hope you have give our workout calendars a try!