Maria Fielder on The Girls Center

Replied on Are there any work out program that o...

13 Aug 20:40

Thanks i will give it a try!!

Posted

13 Aug 15:52

Are there any work out program that only works Upper body with out using lower body?? I have satiac nerve problem right now in my left leg i need to rest and mostly stretch lightly.. so i want to just work upper area until this gets back to normal . Any thing? Or should i just pick and choose from the programs that are here?..

Replied on Hey everyone! What is your current fi...

01 Aug 14:56

The Girls Center i am doing good so far and i am using the calendar for jan 2024.. is there something that you can direct me towards that would be helpful for lower back,legs and buttom? Low impact would be nice. My work has me standing lost of the day and lifting etc.. i find as of lately these areas have been sore and pain in the lowerback but on one side not both. I have used the warm up and cool down in the calendar the streatch work well, i just wondered if there was something else. Other then that i am doing as best as i can with the hope of becoming better as i move along in the exercises. My coordination needs a lot of work

Commented on Hey everyone! What is your current fi...

29 Jul 13:49

hello my goal is to lose weight but also improve my flexibility,balance mobility and strength.

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