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Dear members!

Do spend a couple of minutes watching this Welcome Tour (App) video to get familiar with the features of the App!

02:38

Welcome Tour Video (App)

Have you tried meditation before? One 10-Min Bedtime meditation session can help to soothe the mind, reduce stress and boost melatonin for better sleep.

Try our bedtime meditation here tonight: https://thegirlscenter.online/programs/before-bed-calm