Glad it was useful to you! 👋
The Girls Center
Replied on Dear members!Do spend a couple of min...
Replied on Hey everyone! What is your current fi...
Replied on Hey everyone! What is your current fi...
Replied on Dear members!Do spend a couple of min...
Replied on Hey everyone! What is your current fi...
Replied on Hey everyone! What is your current fi...
Commented on Are there any work out program that o...
Aug 13 at 06:25 PM
Hi Maria, for now we do not have a program that is specific to that. However may we recommend trying this "Stay-in-bed" workout collection that we have put together. So that you can remain lying while performing these simple movements:
Stay In Bed Collection: https://thegirlscenter.online/programs/collection-_5xy8dgyiq
Here is a 28-day stretching calendar which should be useful to you as well: https://thegirlscenter.online/programs/collection-28daystretchingcalendar
Hope these helps, you are always welcomed to post more questions on this community. We are all here to help ❤️