Posted
Oct 18 at 07:25 AM
Have you tried the newest Chair Program ?
Designed to help you move better, feel better, and live better, all from the comfort of your chair
Check it out:Â https://thegirlscenter.online/programs/chair-program
Aug 28 at 08:00 PM
What problems or challenges are you currently facing when doing our workouts?
Or how do you wish our workouts/programs could be like?
Aug 27 at 08:00 PM
We have a new program rolling out!Â
Check it out here:Â https://thegirlscenter.online/programs/lying-only-bed-program-vol-1
Jul 29 at 01:39 PM
Hey everyone! What is your current fitness goal at the moment?Â
Share with us below 👇
Jul 23 at 08:37 PM
Jun 24 at 02:07 PM
Dear members!
Do spend a couple of minutes watching this Welcome Tour (App) video to get familiar with the features of the App!
How To Use The App
Jun 20 at 09:18 AM
The Girls Center App is now LIVE!
iPhone -Â https://apps.apple.com/us/app/the-girls-center/id6503260019
Android -Â https://play.google.com/store/apps/details?id=tv.uscreen.thegirlscenter&pli=1
Jun 08 at 10:05 AM
Have you tried meditation before? One 10-Min Bedtime meditation session can help to soothe the mind, reduce stress and boost melatonin for better sleep.
Try our bedtime meditation here tonight:Â https://thegirlscenter.online/programs/before-bed-calm