Have you tried the newest Chair Program ?

Designed to help you move better, feel better, and live better, all from the comfort of your chair

Check it out: https://thegirlscenter.online/programs/chair-program

What problems or challenges are you currently facing when doing our workouts?

Or how do you wish our workouts/programs could be like?

We have a new program rolling out! 

Check it out here: https://thegirlscenter.online/programs/lying-only-bed-program-vol-1

Hey everyone! What is your current fitness goal at the moment? 

Share with us below 👇

Dear members!

Do spend a couple of minutes watching this Welcome Tour (App) video to get familiar with the features of the App!

The Girls Center App is now LIVE!

iPhone - https://apps.apple.com/us/app/the-girls-center/id6503260019

Android - https://play.google.com/store/apps/details?id=tv.uscreen.thegirlscenter&pli=1

Have you tried meditation before? One 10-Min Bedtime meditation session can help to soothe the mind, reduce stress and boost melatonin for better sleep.

Try our bedtime meditation here tonight: https://thegirlscenter.online/programs/before-bed-calm