The Girls Center

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7 posts
4 comments

Posted

Aug 28 at 08:00 PM

What problems or challenges are you currently facing when doing our workouts?

Or how do you wish our workouts/programs could be like?
2

Posted

Aug 27 at 08:00 PM

We have a new program rolling out! 

Check it out here: https://thegirlscenter.online/programs/lying-only-bed-program-vol-1

Posted

Jul 29 at 01:39 PM

Hey everyone! What is your current fitness goal at the moment? 

Share with us below 👇
4

Posted

Jul 23 at 08:37 PM

Which workout calendar are you on at the moment?
July 2024 Workout Calendar
40 %
2024 Workout Calendar
40 %
Strong Core Move Easy Calendar
0 %
2023 Workout Calendar
10 %
4 Week Workout Calendar
10 %
10 votes

Posted

Jun 24 at 02:07 PM

Dear members!

Do spend a couple of minutes watching this Welcome Tour (App) video to get familiar with the features of the App!
02:38

How To Use The App
2

Posted

Jun 20 at 09:18 AM

Posted

Jun 08 at 10:05 AM

Have you tried meditation before? One 10-Min Bedtime meditation session can help to soothe the mind, reduce stress and boost melatonin for better sleep.

Try our bedtime meditation here tonight: https://thegirlscenter.online/programs/before-bed-calm