The Girls Center on The Girls Center

The Girls Center

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8 posts

7 comments

Posted

Jul 29 at 01:39 PM

Hey everyone! What is your current fitness goal at the moment?

Share with us below 👇

Posted

Jul 23 at 08:37 PM

Which workout calendar are you on at the moment?

July 2024 Workout Calendar

36 %

2024 Workout Calendar

36 %

Strong Core Move Easy Calendar

0 %

2023 Workout Calendar

18 %

4 Week Workout Calendar

9 %

11 votes

Posted

Jun 24 at 02:07 PM

Dear members!

Do spend a couple of minutes watching this Welcome Tour (App) video to get familiar with the features of the App!

02:38

How To Use The App

Posted

Jun 20 at 09:18 AM

The Girls Center App is now LIVE!

iPhone - https://apps.apple.com/us/app/the-girls-center/id6503260019

Android - https://play.google.com/store/apps/details?id=tv.uscreen.thegirlscenter&pli=1

Posted

Jun 08 at 10:05 AM

Have you tried meditation before? One 10-Min Bedtime meditation session can help to soothe the mind, reduce stress and boost melatonin for better sleep.

Try our bedtime meditation here tonight: https://thegirlscenter.online/programs/before-bed-calm