The Girls Center on The Girls Center

The Girls Center

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8 posts

7 comments

Posted

29 Jul 13:39

Hey everyone! What is your current fitness goal at the moment?

Share with us below 👇

Posted

23 Jul 20:37

Which workout calendar are you on at the moment?

July 2024 Workout Calendar

36 %

2024 Workout Calendar

36 %

Strong Core Move Easy Calendar

0 %

2023 Workout Calendar

18 %

4 Week Workout Calendar

9 %

11 votes

Posted

24 Jun 14:07

Dear members!

Do spend a couple of minutes watching this Welcome Tour (App) video to get familiar with the features of the App!

02:38

How To Use The App

Posted

20 Jun 09:18

The Girls Center App is now LIVE!

iPhone - https://apps.apple.com/us/app/the-girls-center/id6503260019

Android - https://play.google.com/store/apps/details?id=tv.uscreen.thegirlscenter&pli=1

Posted

08 Jun 10:05

Have you tried meditation before? One 10-Min Bedtime meditation session can help to soothe the mind, reduce stress and boost melatonin for better sleep.

Try our bedtime meditation here tonight: https://thegirlscenter.online/programs/before-bed-calm